Ensalada de lentejas turcas y arroz integral

Hello everybody, I hope you're having an amazing day today. Today, I will show you a way to make a distinctive dish, Ensalada de lentejas turcas y arroz integral. It is one of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Ensalada de lentejas turcas y arroz integral, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada de lentejas turcas y arroz integral delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this particular recipe, we have to prepare a few components. You can cook Ensalada de lentejas turcas y arroz integral using 8 ingredients and 3 steps. Here is how you can achieve that.

Con estos ingredientes es una ensalada que puede disfrutarse tanto fría como tibia. También puede utilizarse como plato principal (ideal para verano).
Opcionalmente puede agregarse 1 cda de queso blanco ligth, mayonesa ligth, etc

Ingredients and spices that need to be Prepare to make Ensalada de lentejas turcas y arroz integral:

1. 1 taza arroz integral cocido
2. 1 huevo duro
3. 1 lata atún al natural
4. 1 morrón rojo de lata
5. 1/2 taza lentejas turcas (lentejas rojas) cocidas
6. 1 puñado arvejas en conserva
7. sal marina c.n.p
8. aceite de oliva

Instructions to make to make Ensalada de lentejas turcas y arroz integral

1. Disponer en 1recipiente tipo ensaladera el arroz integral ya cocido.
2. Agregar el huevo duro picado en cubitos, la lata de atún, el morrón cortado chiquito, las arvejas y las lentejas rojas (previamente cocidas y enfriadas)
3. Condimentar con 1pizca de sal marina y aceite de oliva.

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So that's going to wrap this up for this exceptional food Step-by-Step Guide to Make Any-night-of-the-week Ensalada de lentejas turcas y arroz integral. Thanks so much for your time. I am confident you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!