Kitri integral con tortilla integral

Hey everyone, hope you're having an amazing day today. Today, I will show you a way to make a special dish, Kitri integral con tortilla integral. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Kitri integral con tortilla integral, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Kitri integral con tortilla integral delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Kitri integral con tortilla integral is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Kitri integral con tortilla integral estimated approx 60 minutos.

To get started with this recipe, we must prepare a few ingredients. You can have Kitri integral con tortilla integral using 18 ingredients and 9 steps. Here is how you can achieve that.

Kitri integral con lentejas (mezcla de arroz, lentejas y vegetales): receta original de India, con la variante que esta es integral.

Nota: otra opción es con garbanzos en lugar de lentejas, así como otro tipo de vegetales. Las especies se pueden variar, como por ejemplo jengibre fresco en lugar de pimienta; todo de acuerdo al gusto de uno.

Ingredients and spices that need to be Get to make Kitri integral con tortilla integral:

1. -------- Kitri:
2. 50 cc arroz integral
3. 20 cc lentejas
4. 3 papas pequeñas
5. 1/2 zanahoria
6. 4 vainicas
7. 2 tomates pequeños o 1 grande
8. 1/2cucharadita sal
9. 1 pizca pimienta negra en polvo
10. 1 pizca comino en polvo o entero
11. 1 pizca cúrcuma
12. 200 cc agua
13. ------- Tortilla integral:
14. 3 cucharaditas harina integral
15. 1 pizca sal
16. Agua
17. Aceite
18. Mantequilla

Steps to make to make Kitri integral con tortilla integral

1. Poner el arroz integral y las lentejas a remojar durante la noche o mínimo 2 horas en agua tibia.
2. Lavar dos veces el arroz con las lentejas y luego poner a cocinar con el agua por unos 10-15 minutos. Ir quitando la espuma que sale alrededor.
3. Cortar los vegetales en cuadritos y agregarlos en la olla junto al arroz y lentejas. Cocinar por unos 5-10 minutos.
4. Cuando la mitad del agua se haya evaporado, poner los tomates en trozos y dejar cocinar por unos 5-10 minutos.
5. Agregar la pimienta, comino y cúrcuma y cocinar por 5 minutos. Agregar la sal y apagar la cocina. Listo.
6. La tortilla integral es muy fácil de hacer. En un recipiente se mezcla la harina integral con la sal y un poco de agua. Se mezcla hasta que quede como cuando se hace un "pancake".
7. Poner la mezcla en un sartén caliente y con un poco de aceite. Estar pendiente para que no se queme, dándole vueltas y cuando esté dorado quitarlo.
8. Ponerle un poquito de mantequilla al gusto, en este caso use mantequilla "light". Listo.
9. Gracias a Dios por los alimentos y buen provecho 🙏👍😊

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So that is going to wrap this up for this exceptional food Recipe of Award-winning Kitri integral con tortilla integral. Thank you very much for your time. I am sure that you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!