Tortilla fit de avena y lenteja vegana

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, Tortilla fit de avena y lenteja vegana. It is one of my favorites. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

Tortilla fit de avena y lenteja vegana is one of the most popular of current trending meals in the world. It's simple, it's fast, it tastes delicious. It is enjoyed by millions every day. Tortilla fit de avena y lenteja vegana is something that I have loved my whole life. They are nice and they look wonderful.

Many things affect the quality of taste from Tortilla fit de avena y lenteja vegana, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tortilla fit de avena y lenteja vegana delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we have to first prepare a few ingredients. You can cook Tortilla fit de avena y lenteja vegana using 6 ingredients and 6 steps. Here is how you can achieve that.

Esta es una segunda versión de la anterior, pero con huevo de chía que es muy fácil de preparar.

Ingredients and spices that need to be Take to make Tortilla fit de avena y lenteja vegana:

1. 6 cucharadas soperas avena
2. 2 cucharadas orégano
3. Sal a gusto yo use sal marina
4. 1 chorro leche de almendras 100 cc aprox o menos
5. 3 cucharaditas chía
6. 1 cuchara sopera grande de lenteja cocinada

Instructions to make to make Tortilla fit de avena y lenteja vegana

1. Preparar la chía las 3 cucharaditas y agregar 9 cucharadas de agua seria 3 cucharadas de agua por cada una de chía. Y la dejamos 5 min para que tome una forma homogénea. Este será nuetro huevo para unir.
2. Mezclamos los ingredientes la avena, lenteja, orégano, sal, leche
3. Luego la chía cuando pasen los 5 min y tener una mezcla homogénea para poder trabajarla en una plancha antiadherente.
4. Precalentamos bien la sartén. Desparramamos bien para daroe forma en la sartel y la dejamos hasta que se forme y se despegue sola unos 5 min de un lado dependiendo cuanto dorada la queramos.
5. Del otro lado girada 5 min más aprox. Otro detalle es que la hice sin fritolin y sin aceite la idea que sea muy sana. Ni se pega en oa sartén.
6. Y listo a disfrutar con una ensalada que me hice aparte.

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